BFT
BFT Hampton

THE BEST HOUR OF YOUR WEEK IS YOURS TO TAKE.

An hour where someone else has the plan, the atmosphere is electric, and you leave feeling like you again.

Try 28 days for $199. Don't like your first week? Full refund. No lock-in.

The fastest way to find out what your body can actually do.

Choose Your Intro Offer
5 Sessions for $50
$50
  • ✓5 classes in 7 days
  • ✓Access to all class formats
  • ✓Coach-guided workouts
  • ✓Flexible. No lock-in. No commitment.
BEST RESULTS
28 Day Kickstarter
$199
Cheaper than 2 PT sessions
  • ✓Unlimited sessions for 28 days
  • ✓Onboarding & goal-setting session with a coach
  • ✓Weekly check-ins to keep you on track
  • ✓Sauna access
  • ✓2x Body Composition Scans
  • ✓A full community behind you from day one
Love your first week or your money back — no questions asked.

HOW IT WORKS

1
CHOOSE YOUR OFFER
Pick the intro that fits your goals, or book a free discovery call if you're not sure BFT is right for you.
2
GET STARTED
28 Day Kickstarter? Your first session is your onboarding. We'll build your plan and set you up from day one. Every other offer gets you straight into your first class.
3
FEEL THE DIFFERENCE
Finish your intro offer. If it's working (and it will be), you'll know.

REAL PEOPLE. REAL RESULTS. BFT Hampton.

★★★★★

"Absolutely great place to workout. Great classes, always changing, amazing trainers, really happy with my decision to start at bodyfit ❤️"

Kat Barber
Hampton
★★★★★

"I started training at BFT Hampton in November 2024 and have had such a great experience joining this community! The coaches are encouraging and supportive and always make everyone feel welcome. I’ve made some really amazing friends with other members and enjoy coming each day! The classes are varied and the equipment and gym is always clean and well looked after. So happy to have found a wonderful community to be part of while continuing to improve my overall health!"

Lucy Meer
Hampton
★★★★★

"BFT Hampton has been an amazing experience so far. I’ve only been there less than 2 months and I feel I’m part of the family there! Pascal, Anthony, Anna, Marco and Chloe are all superstars in their encouragement and support in me being able reach my fitness goal! Highly recommended making a time to check it out! 🙌👍"

Richard Sanderson
Hampton

FREQUENTLY ASKED QUESTIONS

100%. Every class is coached and fully scalable; our coaches will modify any exercise to suit where you're at right now. We see people come back from years off the gym regularly, and they're always glad they did. You just have to show up.
Every class is 50 minutes. We offer multiple session times, including early mornings and after-school hours, designed with busy schedules in mind. Most of our members are parents who said the same thing before they started.

DIFFERENT. BETTER.

Scientifically proven training. 50-minute sessions. Accredited coaches. A community that pushes you further than you'd go alone.

HIITSTRENGTHSHREDPOWERBALANCEDPUMPSTRENGTH ENDURANCEHYPER& MORE

FIND US

BFT Hampton
OPENING HOURS
Mon – Fri5:15am – 7:30pm
Saturday6:00am – 11:00am