BFT
BFT South Melbourne

50 MINUTES. STRONGER EVERY WEEK. NO EXCUSES NEEDED.

You've got the intention. We've got the plan, the coach, and the variety of classes to make it impossible to bail.

Try 28 days for $199. Don't like your first week? Full refund. No lock-in.

The fastest way to find out what your body can actually do.

Choose Your Intro Offer
5 Sessions for $50
$50
  • ✓5 classes in 7 days
  • ✓Access to all class formats
  • ✓Coach-guided workouts
  • ✓Flexible. No lock-in. No commitment.
BEST RESULTS
28 Day Kickstarter
$199
Cheaper than 2 PT sessions
  • ✓Unlimited sessions for 28 days
  • ✓Onboarding & goal-setting session with a coach
  • ✓Weekly check-ins to keep you on track
  • ✓2x Body Composition Scans
  • ✓A full community behind you from day one
Love your first week or your money back — no questions asked.

HOW IT WORKS

1
CHOOSE YOUR OFFER
Pick the intro that fits your goals, or book a free discovery call if you're not sure BFT is right for you.
2
GET STARTED
28 Day Kickstarter? Your first session is your onboarding. We'll build your plan and set you up from day one. Every other offer gets you straight into your first class.
3
FEEL THE DIFFERENCE
Finish your intro offer. If it's working (and it will be), you'll know.

REAL PEOPLE. REAL RESULTS. BFT South Melbourne.

★★★★★

"I’ve been with BFT South Melbourne for almost 6 months now. Loved my experience so far. Wide range of class times that really fit into my lifestyle (8:10am and 12:10am on weekdays and a 9:05am on Saturdays). The coaches are fantastic. I really feel I’ve progressed on my lifts because of their encouragement and good form advice. And they’re understanding if some sessions the goal is rocking up versus if the goal is to push to 100%. Would recommend joining BFT South Melbourne."

Georgia Rajic
South Melbourne
★★★★★

"The coaches are extremely welcoming, their passion for fitness & how it helps you in life's journey is empowering. A great studio to attend. You won't regret it."

Shaun Francis
South Melbourne
★★★★★

"I love this gym!! It has become like my second home now. I was so nervous starting something new, but the team made me feel so welcome, and the members are all super friendly. It has felt so easy to maintain a consistent training regime!"

Genna Para
South Melbourne

FREQUENTLY ASKED QUESTIONS

100%. Every class is coached and fully scalable; our coaches will modify any exercise to suit where you're at right now. We see people come back from years off the gym regularly, and they're always glad they did. You just have to show up.
Every class is 50 minutes. We offer multiple session times, including early mornings and after-school hours, designed with busy schedules in mind. Most of our members are parents who said the same thing before they started.

DIFFERENT. BETTER.

Scientifically proven training. 50-minute sessions. Accredited coaches. A community that pushes you further than you'd go alone.

HIITSTRENGTHSHREDPOWERBALANCEDPUMPSTRENGTH ENDURANCEHYPER& MORE

FIND US

BFT South Melbourne
OPENING HOURS
Mon – Fri5:15am – 7:30pm
Saturday6:00am – 11:00am